A Guide to Gluten-Free Pasta (and Which One We Picked as Our Favorite) - Keto Diet Dialy

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14 December 2020

A Guide to Gluten-Free Pasta (and Which One We Picked as Our Favorite)

A Guide to Gluten-Free Pasta (and Which One We Picked as Our Favorite) https://ift.tt/eA8V8J

Gluten-free pasta started out humbly enough: I saw that white rice was ground to a flour and shaped into slightly mushy versions of penne rigate. Then I saw a box of quinoa pasta, and then chickpea pasta made an appearance. Now, every time I walk through the grocery store it feels like there's another gluten-free pasta available.

From left to right: Quinoa with corn flour, white rice, brown rice, and chickpea pasta Photo by Alpha Smoot

While all of these pastas can be rounded up and categorized into "gluten-free pastas," I learned after a very starchy taste test of 7 popular gluten-free pastas (chickpea pasta, red lentil pasta, black bean pasta, quinoa pasta, corn pasta, white rice pasta, and brown rice pasta) that each variation tastes incredibly different—and takes to different sauces in different ways. Here's what to use these gluten-free pastas for, and what we liked—and didn't—about each variation:

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